Nutrients

Definition of nutrients:

Nutrients are the substances in food which provide energy and the raw materials for healthy growth and cell repair.
E.g. Proteins, Carbohydrates, Fats. 
Do u want to know more about nutrients?

         Nutrient include vitamins and minerals. They are called micro-nutrients. The body needs tiny amounts of them. Vitamins and minerals are found in a wide variety of foods and most people have plenty if they eat a varied diet. Often they work together with other nutrients - e.g. bones and teeth  need proteins , calcium and Vitamin D to grow healthy and strong.
 

          Home      Vitamin A     Vitamin C